You Will Learn How To
In this Free Guide
Create your own calm so you can move forward instead of getting hijacked by anxiety.
Settle your body fast so you stay clear, steady, and in control instead of letting old patterns run the show.
Get out of the blame/ shame and inner critic cycle you know so well.
Meet yourself with self- compassion. Diffuse the self-criticism fast. This is the exact thing your anxiety Needs to Release.
Interrupt the anxiety spiral in real time when you need it most!
This puts you back in the driver's seat when your emotions feel overwhelming and prevents freeze or shut down.
Lucy B, Nurse Coach
"After working with Amy and using EFT, the emotional flooding stopped and my body finally calmed. I went from feeling overwhelmed and unwell to experiencing a deep sense of peace and safety inside my body."
MICHELLE M, LIFE Coach
"Using EFT with Amy helped me calm my inner critic and regulate my nervous system when I felt overwhelmed. I experienced a real shift in my body and a level of peace and self-compassion I hadn’t felt before."
I want to share something real with you, because if you’re here, you’ve likely felt stuck or overwhelmed in your own body too.
In 2019, I hit a breaking point. A rage moment showed me the truth. Old pain and childhood trauma were running my life. Therapy helped me understand it, but it didn’t help me regulate in the moment.
Then I found EFT Tapping. I tried it during a trigger, and for the first time, something worked. What used to take days shifted in minutes. It helped me calm my body, trust myself again, and feel back in control.
This tool changed everything. It’s a big part of why I now help women build confidence, safety, and emotional freedom from the inside out.
You’re in the right place.
