Inner Child Healing
Inner Child Healing
A Liberating Journey to Self- Love & Empowerment
A Liberating Journey to
Self- Love & Empowerment
Release old wounds, reclaim your joy, and finally feel worthy—just as you are.
Release old wounds, reclaim your joy, and finally feel worthy—just as you are.
Join Amy Colombo, Transformative Emotional Mastery Coach, for a LIVE weekend workshop designed to Connect you Deeply and Powerfully to Your Most Authentic Self for Personal Peace & Freedom.
Real Stories of Healing
Allegra Alston,
34, VA, Appeals Agent
Amy helped me meet, hear, and integrate my Inner Child—no longer separate from her. In just one session, I released mental, physical, and spiritual burdens. This healing was profound and will stay with me forever.
Allegra Alston,
34, VA, Appeals Agent
Shauna Krause, 29, MO, RN
I had a lifelong trigger of feeling "not chosen." Within one session, Amy helped me release a pain that therapy never touched. I now see my worth, and my interactions with others have completely shifted.
Michelle Mikolis, 44, CA, Transformational Coach
Amy helped me break deep-seated perfectionism and self-judgment. Through her Inner Child work, I learned to have compassion for myself and finally let go of patterns that were holding me back.
Roseanne Woodin, 55, SC, RN
I went from feeling like life had no joy to seeing light in my eyes again. Amy’s breathwork, guided imagery, and tapping helped me heal my Inner Child and step into self-acceptance.
Jennifer Salas,
35, NC, Nurse Coach
I struggled with emotions tied to my family, but Amy helped me connect with my Inner Child and give her what she needed. I now feel peace, even as I grieve relationships that were never what I hoped they’d be.
Stacey Hymowitz, 50, Holistic RN
Amy helped me bridge the gap between my heart and mind. I always knew I was worthy, but I never felt it. Now, I feel confident in my intelligence, worthiness, and ability to receive love. That is priceless!
Cristin Garrigan,
40, PA, Massage Therapist
Amy helped me uncover limiting beliefs around money and self-worth. Through EFT, I confronted my Inner Child, and for the first time, I no longer feared her emotions—I embraced them.
Lisa Broberg,
38, CO, Nurse Coach
I healed wounds that years of therapy barely touched. Amy reflected clarity back to me and guided me toward self-forgiveness and deep emotional healing.
Allison Parker, 28, IL, Health & Wellness Coach
I never thought I needed Inner Child work, but Amy showed me the deeper healing I didn’t even know I needed. Now, I have a newfound confidence and alignment with my purpose.
Fabiola Johnson, SC, Entrepreneur
Inner Child work, self-love, and boundaries completely changed how I see myself. Amy gave me the tools to step into confidence and power.
Lisa Cook,
53, KY, Director
Amy helped me heal childhood wounds that led me to avoid women my whole life. Now, I use EFT techniques to manage stress and build self-confidence.
Agata Grochowski, 41, NJ, RN
Amy’s coaching helped me recognize my self-sabotaging patterns and guided me to give my Inner Child the love and attention she needs.
Your inner child is the part of you that still feels and reacts like you did when you were young. It's not an actual child, but a part of your subconscious mind that holds your early experiences and emotions. This inner child shapes many of your feelings, thoughts, and actions today.
What is the Inner Child?
- "I don't belong."
- "I am bad or wrong."
- "I am not worthy."
The Two Sides of Your Inner Child
Wounded Inner Child: This part still carries the pain from past hurts, betrayals, or fears. When you were a child, if you felt rejected, shamed, or ridiculed, you might have started to believe negative things about yourself, such as:
Authentic Inner Child: This is the true essence of who you are. It includes your creativity, confidence, curiosity, and joy.
- "I am not enough."
- "I am unlovable."
- "It's not safe to be myself."
These deep beliefs from childhood wounding & unmet needs can affect how you feel and act as an adult way more than you realize. Here’s a few of the ways.
- People-Pleasing: Constantly seeking approval from others.
- Difficulty Setting Boundaries: Struggling to say "no" or protect your personal space.
- Perfectionism: No matter how hard you try you never feel good enough
- Overachievement: Pushing yourself excessively to prove your worth.
- Fear of New Experiences: Staying Stuck In Unhappy Situations.
- Strong Emotional Reactions: Overreacting to minor issues. Being Stuck or Afraid of Your Emotions.
- Feelings of Inadequacy: Believing others have it easier and that you're inherently flawed.
- Feelings of Not Belonging: No matter how hard you try you never feel good enough.
- Difficulty Speaking up: You are afraid of being seen/ heard.
These deep beliefs from childhood wounding & unmet needs can affect how you feel and act as an adult way more than you realize. Here’s a few of the ways.
How the Wounded Inner Child Affects Adult Life?
- Strong Emotional Reactions: Overreacting to minor issues. Being Stuck or Afraid of Your Emotions.
- Feelings of Inadequacy: Believing others have it easier and that you're inherently flawed.
- Feelings of Not Belonging: No matter how hard you try you never feel good enough.
- Difficulty Speaking up: You are afraid of being seen/ heard.
- People-Pleasing: Constantly seeking approval from others.
- Difficulty Setting Boundaries: Struggling to say "no" or protect your personal space.
- Perfectionism: No matter how hard you try you never feel good enough
- Overachievement: Pushing yourself excessively to prove your worth.
- Fear of New Experiences: Staying Stuck In Unhappy Situations.
Because pushing forward and Ignoring the Past is the equivalent of HOLDING ONTO it. Ignoring unresolved issues from your past is like carrying a heavy backpack every day—it slows you down and you end up repeating the same self-sabotaging behaviors and feeling stuck.
By confronting and working through your past, you empower yourself to let it go & move forward truly free, embracing a brighter future. This process leads to significant personal growth including stronger relationships, new opportunities & greater resilience and confidence in life’s decisions.
By confronting and working through your past, you empower yourself to let it go & move forward truly free, embracing a brighter future. This process leads to significant personal growth including stronger relationships, new opportunities & greater resilience and confidence in life’s decisions.
Why Should I Care About My Past?
I Just Want to Move Forward!
"Inner child work helps us get to the root of the problem—the core wounding—instead of putting a Band-Aid over the pain and hoping it gets better."
~ Robert Jackman
You feel stuck.
Maybe you’re trapped in anxiety, anger, or depression. Or maybe it's a cycle of self-sabotage—binge drinking, overeating, people-pleasing, or procrastination. Inner child work helps you break free.
Maybe you’re trapped in anxiety, anger, or depression. Or maybe it's a cycle of self-sabotage—binge drinking, overeating, people-pleasing, or procrastination. Inner child work helps you break free.
You want more creativity and joy.
Reconnecting with your inner child unlocks creativity, playfulness, and a deeper sense of joy in everyday life.
Reconnecting with your inner child unlocks creativity, playfulness, and a deeper sense of joy in everyday life.
You have past wounds that still affect you.
Many adults have experienced childhood trauma—abuse, neglect, or emotional pain. If you're ready to heal and release what’s been holding you back, this is for you.
Many adults have experienced childhood trauma—abuse, neglect, or emotional pain. If you're ready to heal and release what’s been holding you back, this is for you.
Who Is This For?
You’re stepping into a new chapter.
Starting a business? Getting married or divorced? Moving somewhere new? Major life changes can bring up old fears and patterns—inner child healing helps you move forward with confidence.
Starting a business? Getting married or divorced? Moving somewhere new? Major life changes can bring up old fears and patterns—inner child healing helps you move forward with confidence.
Your relationships feel difficult or unfulfilling.
Unresolved childhood wounds can affect every relationship—romantic partners, family, friends, and even coworkers. When you heal, your relationships transform.
Unresolved childhood wounds can affect every relationship—romantic partners, family, friends, and even coworkers. When you heal, your relationships transform.
You struggle to manage your emotions.
Do you often feel overwhelmed, anxious, or reactive? Healing your inner child helps you break free from emotional patterns that no longer serve you.
Do you often feel overwhelmed, anxious, or reactive? Healing your inner child helps you break free from emotional patterns that no longer serve you.
This workshop is for you if…
If any of this sounds like you, this workshop is exactly where you need to be. Let's do this together!
Feel empowered to speak up and be heard without worrying what others will think or say about you.
Overall feeling of well-being and safety in the world.
Increase in Risk Tolerance. The ability to try new things and not be afraid of making mistakes.
Renewed Creativity, Playfulness and Joy in your daily life.
The Benefits You Take With You From Just One Weekend!
Increased Self-Confidence. A strong belief in yourself.
Improved Emotional Regulation and ability to control impulses, urges and reactivity. Less triggered.
Improved personal and professional relationships. A deeper connection to self & people.
Reduced Anxiety, Depression &/or Resentment. A newfound sense of inner peace.
Embarking on this healing journey will transform how you feel about yourself and interact with the world, paving the way for a brighter, more empowered future!
Learning to love and nurture the unhealed parts of yourself will liberate & empower you in a way that you’ve never experienced before.
Each session is designed to bring you to a place of Inner Peace, Joy & Freedom. The sessions bridge off each other to give you a holistic experience within yourself & the community while being guided.
The Process…
Objective: Establish a safe and supportive environment for the workshop.
Activities:
Activities:
- Learn about the inner child concept and how past experiences affect your current life.
- 5 Keys to Healing: Explore five important steps to heal your inner child.
- Gentle Connection through journaling and art with your inner child.
(Friday Evening) Session 1: Connection & Calm
Objective: Understand how your childhood experience shaped your behaviors & beliefs about yourself, the world and people.
Activities:
Activities:
- Childhood attachment styles & injuries, core beliefs & behavior patterns holding you back as an adult.
- Discover who you truly are, identifying what matters most in your life.
- Connecting: Use journaling and mindfulness to connect with your inner child.
(Saturday AM) Session 2: Curiosity & Clarity
Objective: To talk with your inner child and create a loving, safe space where they feel seen and heard.
Activities:
Activities:
- Calming the Nervous System: Learn and practice techniques to help your body feel safe and relaxed.
- Deep Connection Exercises: Participate in guided activities to bond closely with & heal your inner child.
(Saturday PM) Session 3: Courage, Compassion
Objective: To release feelings like resentment, anger, and shame stored in your body.
Activities:
Activities:
- Somatic Breathwork: Practice deep breathing exercises to help you process and release difficult emotions.
- Intuitive Body Movement: Engage in natural movements that promote a sense of freedom and inner peace.
(Sunday AM) Session 4: Release & Let Go
Objective: Integrate the skills and insights gained throughout the workshop.
Activities:
Activities:
- Reflection on personal growth and progress made.
- Creation of an action plan to continue inner child healing beyond the workshop.
- Closing Celebration Ceremony with Inner Child.
(Sunday PM) Session 5: Confidence, Creativity
Objective: Provide ongoing support and address post-workshop experiences.
Activities:
Activities:
- A bonus Q&A coaching session scheduled after the virtual retreat.
- Addressing challenges and celebrating successes encountered during the integration process.
(BONUS, TBA) Session 6: Integration Support
Workshop Recordings Access for missed portions or to reinforce learning.
Workbook.
Guided Audio.
Facebook Group.
Workshop Recordings.
Extras Included
Guided Audio to connect w/ Inner child.
Workbook to Journal insights/takeaways.
Facebook Group for peer support & connection.
Workshop Recordings Access for missed portions or to reinforce learning.
Extras Included
Guided Audio to connect w/ Inner child.
Workbook to Journal insights/takeaways.
Facebook Group for peer support & connection.
Guided Audio
Facebook Group
Workshop Recordings
Extras Included
Guided Audio to connect w/ Inner child.
Workbook to Journal insights/takeaways.
Facebook Group for peer support & connection.
Workbook
Event Schedule
Day Date Time (ET) Time (PT)
Friday
Saturday
Sunday
Bonus Q&A
Dates and Times
Event Schedule
📅 Friday, May 2, 2025
Date & Time: TBA
📅 Friday, May 2, 2025
- 6p - 8p ET
- 3p - 5p PT
Kickoff: Connection & Calm
- 10a - 4p ET
- 7a - 1p PT
Day 2: Curiosity, Clarity, Courage & Compassion
- 10a - 4p ET
- 7a - 1p PT
Day 3: Release, Confidence & Creativity
Date & Time: TBA
TBA
7a - 1p
May 3, 2025
May 4, 2025
May 2, 2025
10a - 4p
6p - 8p
3p - 5p
7a - 1p
10a - 4p
Integration Call
TBA
TBA
The benefits of becoming a loving Inner Parent to your Inner Child are Priceless! You will thank yourself 100 times over in the future for investing and saying YES to your inner child today!
Your Guide: Amy Colombo
Your Guide:
Amy Colombo
RN, BSN, BC-NC
, RN, BSN, BC- NC
Transformative Emotional Mastery Coach
Board Certified Nurse Coach
Clinical EFT Practitioner
Inner Child Healing is something I’m personally passionate about.
Back in 2019, at the age of 42, I had a rock-bottom moment that led me to seek help. I was depressed, angry, and shameful, which caused a lot of pain and suffering for myself and my loved ones.
I learned I had childhood trauma and that I was not broken, but wounded. I went on to heal and transform the child parts of myself which, at their core, felt unloved, unworthy, and all alone.
As a result, I was able to:
This was so POWERFUL that I just knew I had to help others do this too.
In the past four years of my Coaching Practice, I’ve helped so many people heal their inner child and transform their lives. I want to help you become the Hero & Healer to that little one inside as well!
You’re so worth it!
Back in 2019, at the age of 42, I had a rock-bottom moment that led me to seek help. I was depressed, angry, and shameful, which caused a lot of pain and suffering for myself and my loved ones.
I learned I had childhood trauma and that I was not broken, but wounded. I went on to heal and transform the child parts of myself which, at their core, felt unloved, unworthy, and all alone.
As a result, I was able to:
- Come off antidepressants,
- Quit binge drinking,
- Transform toxic relationships, and
- Go after a dream business—all because I formed a loving and nurturing relationship with this child within!
This was so POWERFUL that I just knew I had to help others do this too.
In the past four years of my Coaching Practice, I’ve helped so many people heal their inner child and transform their lives. I want to help you become the Hero & Healer to that little one inside as well!
You’re so worth it!
Who Is This NOT For?
While this workshop offers deep healing and growth, it might not be the right fit for everyone. Consider the following:
Your well-being is our top priority. It's crucial to engage in this work when you feel Ready and Willing to confront your painful past.
- If You're UNWILLING to Explore Past Hurts & Emotions.
- If You're Dealing with Severe, Untreated or Unmanaged Trauma or Mental Health Issues.
- If Your Body Says No Inside.
Your well-being is our top priority. It's crucial to engage in this work when you feel Ready and Willing to confront your painful past.
FAQs
That is A-OK. We’ve got you covered w/ Recording Access.
That is OK. You don’t need to remember specific memories or details of your childhood to get healing benefits from inner child work.
Yes. You don't need to have had an extremely traumatic or abusive childhood to benefit from inner child healing. The truth is you may have formed wounds and limiting beliefs due to unmet needs as a child that you’re unaware of even with the most well intentioned upbringing.
Only you know that you’re ready. This work is especially beneficial for those with childhood trauma. If you’re feeling ready or curious but nervous/ scared- that is normal. However, if you know you have severe trauma or PTSD and are Unwilling to explore your past then this may not be for you at this time.
Yes, participating in this workshop can complement the work you're doing with your practitioner. It offers practical tools and experiences that can enhance your healing journey.
This program has a no-refund policy. To ensure this is the right investment for you, send any questions or concerns via email to contact@amycolombo.com.
Your Inner Child Is Waiting. Will You Say Yes?
Limited spots available. Reserve yours now and begin your journey to freedom.
