This FREE journal helps you reconnect with the younger part of you, soften self-judgment, and begin rebuilding self-trust in a way that feels safe, simple, and doable in under 5 minutes a day.
The Little-Me Journal -
free JOURNAL!
A Simple 5-Day Practice to Reconnect With Yourself
Experience yourself as someone you can trust.
By making small promises to yourself you start to build self-trust and leave behind self-abandonment and doubt.
Hear your inner child with compassion instead of criticism.
The vulnerable part of you that’s felt heavy finally feels seen, understood, and responded to.
Feel safe to slow down instead of pushing through at all costs.
With each check-in, your nervous system settles and your body softens as you start to meet yourself with care and kindness.
You Will LEARN HOW TO
In just 5 MINUTES A DAY
I want to share something I’ve seen again and again, not just in my own life, but in the lives of the hundreds of women I’ve coached.
No matter how accomplished, insightful, or self-aware they are, they all say the same thing in the end. The relationship they built with their inner child changed everything. More than any mindset shift, strategy, or breakthrough conversation, it was learning how to show up for their younger self that finally created real, lasting change.
That’s true for me too. Inner child work isn’t something I did once and moved on from. It’s something I still return to, every day. It’s woven into how I live, how I parent, how I run my business, and how I make decisions when things feel uncertain or hard.
It’s the one relationship inside myself I can always count on. When I slow down and listen to that part of me, I find my wisdom, my power, and my way forward. This journal is a gentle place to begin building that same relationship for yourself.
Amy....
A note from
Amy Colombo, RN, NC-BC, BSN
Emotional Mastery Coach
Agata G, death doula
"Amy guided me into a deeper connection with my inner child in a way that felt safe, and transformative. Through this work, I gained confidence, trusted myself more, and began taking aligned steps forward in my life and business."
julie s, nurse Coach
"I had awareness from past therapy, but the inner child work I did with Amy helped me truly connect, heal, and respond to myself differently in real time. I now feel more grounded, more confident, and more trusting of myself than ever before."
